One potential career that you can strive towards with your screen and media diploma is being a producer. Producers are the people who start producing a movie, TV show or play. The producer determines the financing of the project and oversees the many elements used in the final production. From screenwriters and actors to advertisers, producers respect deadlines and manage people and schedules to ensure project consistency.
What does a producer do?
A producer is usually the person who develops a film or theater project and directs it from start to finish. Producers can work with project creators as writers or develop their ideas. Manufacturers spend a lot of time looking for investors and organizations to finance their projects. Producers can work directly with studios, networks, or streaming services to find the creative foundation for their projects.
Producers choose a specific director or script they want to work with. Producers hire or oversee the process of hiring actors and team members. Producers are supported by a variety of people, including directors, cinematographers, and editors. The manufacturer oversees all stages of the manufacturing process.
Producer roles typically follow a production schedule that includes the following activities:
- Intellectual property acquisition
- Make sure the parties follow the original intent of the project
- Organize a creative team
- Organize an advertising team and media
- Brand monitoring and marketing
- Manage multiple personality types
- Post-Public project success monitoring and continuous data-driven assessment
How to become a producer with a screen and media diploma
Producers receive the necessary training and spend time learning directly from the industry. If you study a diploma of screen and media, you will learn the necessary skills for this career in the industry. Using your screen and media diploma you can even start as an actor or director before becoming a producer. To start your career as a producer:
- Get a degree, in this care a screen and media diploma is a fine start
- Interns in the studio or online.
- Accumulate experience in this field.
- Explore industry trends.
1. Producers must have at least a degree in related fields to properly manage their creative projects so you see the benefits of having a screen and media diploma. Producers often have degrees in film or acting or screen and media. A journalism or communications degree is not only related to a business degree but also production.
The producer can choose to graduate or attend an independent art school. Participating in school film programs and projects will help you gain experience and improve communication skills. Participation in group projects, screenings, and castings helps aspiring producers learn to work with different personality types.
2. Studio or Network Internship. An internship is an ideal way to improve your training and gain experience. Filmmakers, cinemas, or local networks may offer internship opportunities that can lead to paid positions. Students will be exposed to detailed production work and gain first-hand knowledge of project implementation, media promotion and manipulation, and networking opportunities.
3. Industry experience. Manufacturers worked in the industry for one to five years before becoming full-time manufacturers. Some began their careers as actors and screenwriters, while others had experience in casting and advertising.
Aspiring producers can gain experience working in a local theater or the office of an arts agency. Producers can receive guidance during their work through an apprenticeship in roles such as program assistants. These roles can teach you the benefits and intricacies of management while gaining work experience.
Bariatric medical beds are critical assets that you must invest in your patients. These beds are used in the hospitals and the medical centres only and at home when you have patients to take care of. These beds are typically costly, but when you buy a single bariatric hospital bed, be assured that it will last for ages without compromising your patients. However, the longevity of the bariatric hospital beds you select is determined by certain factors, such as their quality. This is why you must make sure that you select the best bariatric hospital beds.
What is a bariatric hospital bed?
If you are not a medical practitioner, it can be hard for you to know what a bariatric bed is or how it can be used. However, when you invest in bariatric hospital beds, be assured that this is a special bed mainly meant for overweight people. These extra-heavy-duty beds are comfortable and safe for obese patients. The bariatric beds are wide, long, and can carry more weight as compared to other beds. You can use these beds with other bariatric equipment such as bariatric wheelchairs, air cushions, bariatric chairs, raised toilet seats, and bariatric chairs that bariatric patients require.
Buying guide for bariatric hospital beds
As you look for bariatric hospitals, there are certain things that you must consider to ensure that you have suitable beds when you have any bariatric patients. The following buying guide will help you have an easier time selecting the best bariatric beds for your bariatric patients. Please consider the features that are discussed in this guide when you are buying your bariatric hospital beds.
– Power features
Bariatric hospital beds can have electric or semi-electric features. They come with push-button controls that caregivers use to control these beds when taking care of their patients. You need to decide the type of bariatric bed that is great for your patients, depending on the needs of your patients.
– Size and weight capacity
Bariatric hospital beds should accommodate your obese patients depending on the weight and size of your patients. When you are buying your bariatric beds, you must consider the weight capacity and size of the bed to ensure that your patients do not collapse when they are on these beds. They should also accommodate any person visiting the patients who choose to relax on these beds.
– Bed frame movement
The frame of the bariatric bed can either be adjustable or fixed. Bariatric beds with adjustable frames are easier to work with since they give caregivers complete control of the beds when their patients are using them. Also, patients can get in or out of the beds more easily, compared to the beds with fixed frames.
– Headboard and footboard options
The bariatric bed you select should have headboard and footboard options that allow the bed to be used for multiple purposes. Therefore, it should have footboard and headboard options that allow the support items like pumps and hospital equipment.
It is also necessary for you to look at the cost of the bariatric medical bed in Australia you wish to invest in. This is to ensure that you find the beds that you can afford. Always know that some of the bariatric beds may be cheap, mainly due to the quality of materials making them, while the high-quality ones are expensive. Be willing to spend more on a bed that will last for ages without compromising the safety and comfort of your patients.
Every year millions of people suffer from some type of chronic pain. It is said that back pain is one of the most common reasons why people visit a chiropractor. There are certain people who could be interested in finding alternative medications for pain relief. With the help of chiropractic treatment people are able to manage their pain without the use of medication or surgery.
The following are some of the benefits of visiting a chiropractor.
What you need to know about chiropractic care?
Chiropractic care is an alternative form of medication which is based on the idea that the body has the ability to heal itself with the help of manual stimulation at the hands of a trained professional. They carry out manipulation which can help realign the joint which would lead to pain relief. There are several medical conditions which can be treated with the help of chiropractic treatment. These include condition associated with the bones and cartilage as well as the joints and muscles.
The main focus of chiropractic treatment is the spine but it can also focus on other parts of the body depending upon the issue which you are dealing with. It is somewhat similar to physical therapy and usually most chiropractors work alongside a medical practitioner to provide the best form of pain relief. Chiropractors make use of hands-on manipulation to relieve the symptoms while the physical therapist place emphasis on rehabilitating injuries with the help of exercising and stretching.
The advantages of visiting chiropractors
There are several advantages to visiting a chiropractor. If you suffer from constant neck pain it may lead to poor posture. Visiting a chiropractor can not only help is the neck pain but would also help is the tension in your body. There are certain studies which find that at least 12 to 15 weeks of spinal manipulation can effectively treat non-specific neck pain. Cervical spinal manipulation not only helps decrease the neck pain in the short term but also has modify the levels of neuropeptides in the body. These are proteins which are made by the nervous system and usually function as neurotransmitters.
People who suffer from chronic pain are given prescription for opioid pain relievers. This can be harmful in the long run especially when people develop an addiction for these kinds of medications. When going chiropractic care people may feel that they need to take less of these. Individual’s who visit chiropractors are less likely to receive an opioid prescription compared to those who are only visiting the doctors.
Chiropractic care also help reduce the symptoms of osteoarthritis. This is a pain which is caused by the degeneration of the cartilage in the joint. It usually occurs when the ends of your bones rub together and cause friction. People who suffer from headache or tension headache can also benefit from chiropractic care. it is sometimes a more affordable treatment for chronic back pain because mostly people are suggested surgery if their back pain is not easing with the help of medication.
In order to find out more about chiropractors make sure you visit Rivervale chiropractic centre.
Most facial skin is generally treated, and acne scars can also be enhanced. Chemical peels in Brisbane are meant to eliminate your skin’s uppermost layers, thus enhancing the skin’s natural rejuvenation processes. To do this job, the selected chemical peel solution causes a localized injury to your epidermis.
Common Side Effects
Although very few people may experience any side effects, it is recommended that you speak to a dermatologist about any adverse reactions that you may have before undergoing a chemical peel treatment. There are mild burning sensations, followed by stinging sensations and redness at the site of treatment. Other than these side effects, there are no other serious problems that can occur with chemical peels.
A mild burning sensation usually develops after treatment. People with darker skin tend to become dry, flaky, and tight after the chemical peel treatment. This happens because the chemical peel contains alpha-hydroxy acids that react with the melanin in the hair follicles. Therefore, people with darker skin tend to develop more severe and pronounced hyperpigmentation.
Hyperpigmentation on the face can often make the person look much older. Also, darker skin tends to develop fine lines and wrinkles more easily. Thus, it is less preferable for people with dark skin and those with very old complexions. Women who wish to get a chemical peel should take into account factors such as their current age, skin pigmentation type, skin tone, facial structure, facial features, and hairstyle. Women who wish to eliminate tans, sun spots, age spots, or other skin imperfections should avoid chemical peels.
Many people get a chemical peel because they want to experience a stronger, more dramatic effect. Usually, a medium peel works better on people who want smoother, more evenly toned skin. Before undergoing a chemical peel, you should make sure that your skin is ready to accept the solution.
Normally, people experience mild redness and peeling after getting a chemical peel. However, some side effects such as severe redness, burning, itching, and even scarring may be experienced if the chemical peel is performed during the early recovery stages. Normally, if the side effects develop, your doctor will stop the treatment and offer you other options.
Patients experience dryness and flaking. This happens because the acid used in the process damages the outer layer of the epidermis. The epidermis heals by replacing it with a new one. However, if the treatment is done at the wrong time, it can cause permanent damage to the dermis. Therefore, before getting chemical peels, you must talk to your doctor about the possible side effects of the procedure.
These side effects are normally experienced by patients who do not choose the right chemical peel or exfoliating products. If you suffer from these symptoms, you should discuss the possibility of getting a professional exfoliation treatment. In most cases, professional exfoliating treatment can significantly reduce and eliminate all of the side effects associated with chemical peels and exfoliation.
The main reason why people experience dryness and flakiness during and after a chemical peel is that they use inappropriate exfoliating products. When looking for a suitable exfoliator, you must consider using a product with salicylic acid. The phenol carbolic acid is another useful ingredient that can help get rid of deep chemical peels. If you find that your skin is starting to become drier, you should consider using a cream containing vitamin E.
Herstellen offer chemical peels in Brisbane. Give them a call if you want to try out this treatment.
In Brisbane, people often think and wonder about the advantages of consulting a Brisbane clinical psychologist. What could be the difference between other mental professionals to a clinical psychologist?
The varied incorrect notions and myths surrounding clinical psychologists add to the confusion. The only way to dispel untruths about clinical psychologists is to know the advantages gained by consulting with them.
Multiple advantages are provided by clinical psychologists to people that have:
Serious mental disorders
Day to day living can be interrupted by various mood disorders such as anxiety and trauma. Feeling happy about your life can be held back when mood disorders take over it.
These mood issues can be made things of the past by clinical psychologists. The therapies and methods used by a clinical psychologist are backed by effective neuroscientific research and techniques.
Learning about varied coping mechanisms to mental afflictions such as depression, PTSD, and anxieties helps you to live a happy life.
Struggling relationships or marriage problems
Life at home becomes unstable when people find it a struggle to maintain healthy marriages or relationships. Stability in the home is achieved when the bonds are strengthened by couples counselling.
Working with a clinical psychologist helps couples to appreciate not only their thoughts and feelings but their partner’s as well. The path towards healing and strengthening family bonds are skills that can be learned and developed with the help of a clinical psychologist.
Consulting with a clinical psychologist helps couples to clarify their thoughts and feelings about their relationship. A closer and stronger bond is formed between partners when a psychologist helps them to remove unwanted and unconscious emotional barriers. New habits and health goals are developed with the consultation to positively help the growth of the relationship.
Too much stress
A bit of stress helps in reaching work and relationship goals. Too much stress, though, can deteriorate physical and mental health. Overall stress levels are greatly reduced by mindfulness and meditation techniques.
The vast experience of a good clinical psychologist can teach you various therapeutic relaxation processes to manage stress. The mind becomes unclouded and relaxed when fear responses are mitigated by meditation techniques.
Mood disorders such as severe anxiety are drastically reduced with the application of meditation and mindfulness techniques.
Don’t feel too good about things in general
Negative life choices and habits are the things that stop people from feeling good about their lives. Developing new life choices and habits become possible with the help of a reliable psychologist.
Working with a psychologist enables people to see and understand their self-destructive choices and tendencies. The negative thought patterns that bring unhappiness to daily living can be mitigated by timely coping mechanisms learned from a clinical psychologist.
Self-love is another form of a therapeutic process provided by a good psychologist. Self-esteem is improved when personality accountability is worked and improved on. A sense of well-being is the ultimate healing process every psychologist wants to provide for his/her patient.
To move on
The past is a difficult thing to let go of. Past regrets and choices are some of the things that hinder people from moving on. History cannot be changed and the only way to cope is to come to terms with it. A psychologist helps people to accept past experiences and move on to the present and future.
All of the above factors are just a few things that should make you consider a clinical Brisbane psychologist.
Apples have been demonstrated to be of nutritious and refreshing incentive for quite a while in humankind’s history. Exploration and studies show that apples contain crucial components that are used by the body for robust wellbeing.
At the point when squeezed, the apple is matured, and the outcome is apple vinegar. Natural apple cider vinegar has as much wellbeing and healthful advantages as the organic product itself. This vinegar is devoured nearly in the whole Australia mainland.
You can buy these excellent items in shops or from an organisation committed to selling apple cider vinegar. You should consistently check the fixings utilised in making such items to maintain a strategic distance from the danger of exposing yourself to unfavourably susceptible responses.
Reasons for taking apple cider vinegar
There are numerous advantages of devouring apple cider, both nourishing and therapeutic qualities. Here are several qualities:
It is utilised as a food additive – the compound substance in apple vinegar slaughters the microorganisms and different microbes in the food, making the food remain suitable for an all-encompassing period.
It assists with bringing down glucose levels – it is a significant angle, particularly with the diabetics. It can decrease the body sugar levels to numerous levels and cause the individual to feel better. This is among the huge reasons why the vast majority are devouring natural apple vinegar.
It is utilised in salads – they can be sprinkled on plates of mixed greens to make them more delectable and more advantageous. Numerous individuals favour apple vinegar serving of mixed greens vinaigrette to other people.
It limits the danger of getting malignancy – a few sources guarantee that natural apple juice vinegar can limit disease hazard by wrecking the harmful cells and keeping them from increasing.
It tends to be used for acne removal – it is a fundamental substance in making skin tonic that eliminates the dull spots from the face and lessens the skin’s maturing rate to an extensive rate.
It tends to be utilised as an antiperspirant – applying it on the armpits forestall foul scent and makes the individual agreeable around others.
It can likewise be utilised as a teeth-whitener – on the off chance that you consistently brush your teeth with a little amount of apple vinegar, it will brighten your teeth since the corrosive eliminates all the stains from the teeth.
Ultimately, you can utilise apple juice vinegar to wash vegetables and natural products as it is proficient in eliminating deposits and microscopic organisms than utilising water alone.
In Australia, organic apple products are being raised and created to fulfil the constant need for apple juice vinegar fabricating enterprises. Individuals don’t miss natural apple juice vinegar on their shopping records at whatever point they go out on the town to shop.
Also, natural apple juice vinegar can likewise be made at home. It just requires the apple foods grown from the ground maturation substrate. First, you need to press the juice out of the natural apple products at that point, including the aging substrate. You, at that point, allow it a few days for it to become vinegar.
As seen above, apple cider vinegar has numerous advantages that make it a valuable item in the market, and in certain occurrences, it is a lifesaving segment. If the vinegar is taken in the correct amounts, odds are you will remain for an all-inclusive period without experiencing some disease.
Have you ever walked into a barber shop and later regretted why and how you ended up in such a barber shop?
Well, it happens. Some barber shops can give you an extremely less than pleasing experience. Remember, barbers, are a special breed. Apart from being creative, they are talented and have a great interest in design hair.
Despite numerous barber shops around, there are few high-quality barbers. So when you find one who can tend to your hair exactly as you request, then be thankful. There are specific characteristics and qualities you need to consider.
So if you are looking for a barber in Brisbane, do not hesitate to look at the following characteristics:
You’ll agree with me that being a barber means dealing with a lot of mess. You’ll come in physical contact with a lot of different people in a single day. Apart from grease from people’s heads, the hair will attach to everything within your shop.
As a golden rule, cleanliness and personal hygiene attract many clients as it paints as one of the best barbers. A dedicated barber should sweep and clean the shop at least after every haircut. A shop that is neat, clean and well-stocked will, without a doubt, make an impression.
Again, all equipment should be swept after every haircut. Hair sticks to everything so you will know a salon is dedicated to cleanliness if there is never any hair on anything after a client.
Creativity and Extensive Knowledge
Understanding what barbering is all about is an important quality of a barber. There are different kinds of hairstyles. But not any haircut can fit any type of head. A barber with extensive knowledge can determine what type of hair cut fits the shape of your head. Additionally, they can go ahead give you a perfect shave.
Remember, trends change. So a barber must be willing to learn and embrace new trends. When a client requires the latest haircut, then they must accurately give it.
The market is flooded with haircut tools. But not all the tools can give a perfect haircut. The best barber shop in Brisbane has top quality tools. All professional barbers take their business seriously. As such, they invest in tools and equipment that works well for them and will not harm their customers.
Again, a good barber understands how each of the haircut tools works. This understanding must give you confidence that they know how to shave.
Must Possess Entrepreneurial Skills
Haircutting is a serious business, and without entrepreneurial skills, it may not last long. Apart from working hard, a barber must persevere and be dedicated to their job. As a barber, you need the drive to succeed as well as express and exercise your unique style of shaving people.
A barber with a unique profile will look different from others. Such a character can make them attract more customers. Additionally, they need to care about work ethics.
Patience separates the best barbers from the rest. They understand that it takes time for their brand to pick up. How long does it take to perform a haircut? 15 maybe 30 minutes?
See, a good haircut needs attention to detail. That means spending enough time. Look for a barber who is not always in a hurry to finish and move to the next. Instead, look for someone who gives you a haircut that you’ll like.
For many people in Gold Coast today, tattooing has become their way of identification as well as the way to inscribe meaning in their lives. With this said, what are the factors that determine tattoo prices Gold Coast?
What are the prices of tattoos in Gold Coast? Tattoo prices are determined by the following factors, to include:
The skill and reputation of the artist
The artisan’s reputation and skill are one of the determining factors when it comes to the cost of the tattoo. Opting for a reputable and highly-skilled tattoo artist guarantees great professional work. Depending on the size and customisation of the tattoo, the job can range from a few hundred dollars to thousands of dollars.
The chosen colour
A highly-coloured tattoo will obviously cost more than one that requires only one colour. The detail work involved in coloured tattoos also means more time spent by the artist in doing it. Since the rate is by the hour, a tattoo artist spending more time doing the work naturally will cost more. Single-coloured tattoos, on the other hand, that do not require intricate designs are quicker to do, making it the cheaper option.
The tattoo’s location
The body part chosen to have the tattoo done is another price determinant. While the human body is filled with nerve receptors, some parts of it are more sensitive than other parts. It will be more expensive to have a tattoo done on a body part that is more sensitive compared to other parts of it. For instance, tattoos will be more expensive when it involves body parts such as the sternum, feet, neck, genitals, and hand. Tattoos that are done on less sensitive parts of the body such as the shoulder blades, outer thighs, and buttocks are cheaper options.
The tattoo’s design
A simple-designed tattoo costing around the range between $50 and $100 is the cheaper option. However, the price will certainly go up with more complex and intricate designs. This is due to the amount of time the artist spends to make the selected tattoo design perfect. Custom-designed tattoos also cost more as the artist will have to do precise measurements and detail to make it a high-quality tattoo design. This means that one of the big factors when it comes to tattoo prices is the chosen design.
The geographical location of the tattoo parlour
The cost of the tattoo is also determined by the location of the tattoo parlour. Tattoo parlours located in large and highly urbanised cities are likely to charge more than those found in smaller cities. The price also goes way up when a vocational spot is the location of the tattoo parlour.
The tattoo’s size
A smaller-sized tattoo will obviously cost cheaper than a larger-sized one. The price of the tattoo jacks up as the design becomes larger. Larger tattoos require more details, hence the high price. Tattoo prices are hugely determined by its size.
The reputation of the tattoo parlour
A well-known tattoo parlour may cost more but the quality and safe way of getting a tattoo far outweighs the expense.
It isn’t exactly rocket science to know the factors that play a huge role when it comes to tattoo prices. However, being forewarned is always the smartest way to go about it.
When many people are getting old, they begin to ask themselves at what age they will stop working, whether they stop working, if they will continue living in their homes, or they will migrate to retirements homes. These questions are essential since they will help you to ensure that you are fully prepared for the transition. Many people will tend to think that their homes are the places for them to spend their lives after they have retired while there will be other people who will want to go to the retirement homes depending on the decisions that you make.
The number of people who choose retirement homes over their homes in Melbourne has greatly increased since the people who have been to the retirement homes have benefited in so many ways. For this reason when in case you are wondering whether to go to the retirement homes or stay in your home, you need to understand the benefits that you are likely to enjoy when you go to the retirement homes. These benefits include:
1. They help you to stay socially engaged.
In Melbourne, most people live a very busy life, especially because they have to work to earn a living. For this reason, when you retire, it will be very difficult for you to meet the people that you used to meet when you were working. This will make you feel socially disconnected from everyone. However, in the retirement homes, you will have the chance to meet with other retirees, connect and share ideas. This will help you to stop feeling lonely and also will help you to socially engaged with the people in the retirement homes.
2. Retirement homes handle their maintenance issues.
When you decide to live in your home after retirement, you will have to ensure that you do all the maintenance that is required by yourself. This makes you spend some money, yet you are not earning. On the other hand, choosing a retirement home will make your life to be easier and cheaper since the retirement homes in Melbourne will handle their maintenances issues thereby reducing the money that you would have used in maintenance.
3. They are safe and secure.
In Melbourne, you cannot start a retirement home that is not safe for the people who you are expecting to take care of. For this reason, all the retirement homes must have gates and security personnel at the gates to ensure that no intruders are coming to the retirement homes. This makes them the safest and most secure places to live for anyone looking for retirement homes.
4. Retirement homes offer so many interesting activities.
The other benefit of going to retirement homes is that they offer different interesting activities. For this reason, you have a chance to spend your leisure time doing something that you love doing. Some of these activities include swimming, watching movies, cooking, bus trips, singing, and dancing.
5. They give you the freedom to do whatever you want.
At times after you retire, your children will want to tell you what to do or where to go because they are offering you some help. However, when you are in the retirement homes, you have the freedom to go where you want or do what you want. You will also meet with people who want to travel not only in Melbourne but also all over the world. Look for retirement homes in Melbourne where you can freely enjoy your life.
When your doctor or therapist discovers that you have a bulging disc, you must begin having a bulging disc therapy. The bulging disc therapist will help you in knowing the best postures are best to stay, and how to treat your spine so that you can boost its recovery. However, it’s not just a simple task because the therapist will treat you in phases until the bulging disc is completely healed. During the treatment, you will also take some antibiotics to relieve the pain you may be going through. But what is bulging disc therapy? What processes are involved and how are they good for the patient?
Pain relief and pain prevention
Pain relief and pain prevention is the first stage of the bulging disc therapy. Since every patient with bulging disc experiences a lot of pain, the therapist must find a way of managing the shock to the extent that it can be relieved or prevented. Although the signs and symptoms that the patients’ notice last is the severe pain in most body parts, pain relief, and pain prevention is the first step that the therapist takes in treating a bulging disc. During this stage, any inflammation the patient has is also managed using ice therapy. Apart from the treatment, the therapist will also provide medicines for both the pain and swellings.
Bulging discs exercises
The bulging disc exercises are meant to restore the joints, back, nerves, and muscles to their normal stability, strength, length, and flexibility. Moreover, the therapist will help you to exercise the most important muscles that are involved in controlling and stabilising the spine. Depending on the rate that your body will begin to recover, the therapist will keep on asking you to change the exercises that you are doing with time. Apart from these exercises, patients also go for massages and stretch so that they can also make the muscles that have become short and tight to get relieved.
Full function restoration
At the third stage, full function restoration, the patient’s pain, and inflammation have been relieved and managed, and the patient can do more exercises. With less pain and inflammation, the patient’s spine control will have improved. The therapist will now have to make your spine and back to function normally like a person who has never had any spine problems at this very stage. The patient is also required to do more exercises in this stage but more complex activities. The exercises ensure that each body part safely plays can function when it is restored to normal. After this stage, the patient can go back to the activities of their wish without necessarily having a therapist to guide them. However, the therapist is there to ensure that the full function restoration has been achieved.
Prevention of a bulging disc recurrence
In most cases, many therapists stop the bulging disc therapy at stage three, but this is also a critical stage. During this stage, the patient does some exercises for several hours in a week. In case some defects are in your spine, the therapist will correct them and ensure that there will be no other occurrence again. There are also other activities that your therapist will ask you to do, like swimming, walking, yoga, and hydrotherapy to prevent the bulging disc from reoccurring.